Most conversations around performance focus on what we can see, and rarely consider neurofeedback and brain regulation as part of the picture. Effort, discipline, mindset,
Most people do not start by looking at the brain, and rarely consider neurofeedback and brain regulation as the first step. They start by trying
Lets Explore Tics and Brain Regulation We watched I Swear recently, a documentary following John Davidson, a young man from Scotland living with Tourette’s, and
If you’ve started exploring ways to improve your brain health, you’ve probably noticed just how many options are now available. From apps and wearable devices
In recent years, “brain health” has moved to the forefront of the wellness conversation. From nervous system regulation to cognitive optimisation, more people are recognising
Have you ever felt like your brain is stuck? Many people describe the feeling in different ways. “I cannot switch my brain off.”“My child reacts
The following story was written by one of our parents. Names, identifying details, and personal information have been removed to protect the family’s privacy. Receiving
If you are constantly tired, wired, anxious or struggling to switch off, your nervous system may be working harder than you realise. At Encephalon, we
You go to bed at a reasonable time. You get 7–8 hours. Your blood tests come back “normal.” And yet you wake up exhausted. Not
